Jingle Cross

Well any doubts I have had during the suffering this season went away at Jingle Cross. I had stellar legs. I was able to track down some valuable UCI pts(14) and put together 2 great rides. 6th and 7th........I had some mega bike problems both days but had enough in the tank to make up for lost time......There have been more workouts lately that I have suffered through than earlier in the season. With tons of travel and driving across the country..a short ski trip with Hunter..family.. snow.. we all seem to find reasons to not train or to miss a ride or 2. I have done my best to remain true to the plan with a few tweaks to fit in LIFE. I felt like it was all falling apart until a 350 watt 20 minute yesterday on the trainer ........Now I am back mentally at least... Nationals are in 12 days!!!!!!!!!!!! I can hardly believe it. I am on a ski vacation at the moment and taking 2 days off. Friday I will train and Saturday RACE and Sunday or maybe I will get in some TEMPO.... Then I have to cross my fingers I can repeat the effort I had in IOWA. If you are doing the plan I am sure you have had some days that you wanted to quit or couldn't hit the wattage's.... I have had plenty of those.... WE made it. I just hope Kansas is a fitness course. I have the legs to ride a great hour.

Pocatello Cyclocross 2007 results

OK POCATELLO CYCLOCROSS ROCKED!!

GREAT WEATHER AND A HARD GRASS COURSE. A BIT OF RAIN ON THE LAST LAP MADE THE COURSE JUST SLICK ENOUGH THAT WE ALL HIT THE GROUND ONCE!! $100 Bucks was handed out by BAD bob WALKER ON THE RUN UP!! KRIS Walker dontated $100 for the womans field PURSE. ALI Goulet killed the field and put on a cross clinic for all of us to see. A huge thanks to all the people who helped make the race happen. A huge thank you to Mitch White for his late night COURSE set-up. It was dark and cold and he was still putting up flags and pounding in stakes. Thanks to Kris for getting us some RAD barriers and setting them up so we could all SUFFER! Thanks to all the ICE members(Rob Van Kirk, Rob Mcgovern, and Justin Kline) YOU guys kicked butt. Men 45+
Name Place Time
Mitch White 1st 42:11:00
Tom Borschal 2nd :58
Dick Newsom 3rd 2:23
Jim Ditkin 4th 5:25
Jonas Neeser 5th Plus one lap

Men's B
Samuel Moore 1st 1:06:20
Rich Caramadre 2nd :58
David Cole 3rd 58:05:00
Devon Alvarez 4th :23
Marc Divall 5th :42
Mark Miller 6th 3:13
Eric Gardner 7th 5:01
Grant Baron 8th 5:16
Alex Whitney 9th 5:36
Ryan Miller 10th 6:07
James Evans 11th 7:06
John Thomas 12th 7:44

Women
Heather Holmes 1st 47:51:00
Kris Walker 2nd :19
Dayna Deuter 3rd 42:00:00
Karen Appleby-Krieg 4th :59
Meara Mclenakar 5th 2:27
Jennie Wade 6th 5:39
Marit Fisher 7th 6:20
Shanna Matheson 8th Plus 2 laps
Shannon O'Grady DNF DNF
Tiffany Pezzulo DNF DNF

Men's A
Ali Goulet 1st 58:03:00
Sam Krieg 2nd :56
Reed Wycott 3rd 3:25
Art O'Conner 4th 3:43
Eric Rasmussen 5th 4:48
Bryce Young 6th 6:49
Kevin Wilde 7th 7:00
Mark Skarpohl 8th Plus one lap
Seven Lewis DNF DNF

results for POKI CX

RESULTS
THAT WAS A KILLER DAY
JUST MEGA GREAT WEATHER AND GREAT CX RACIN
SEE YOU NEXT YEAR

coming in a few hours
I will have a video mid-week of pictures also

POKI CROSS RACE November 17th

SATURDAY ITS ON
HIGH NOON

poki cross preview 2007

poki cross preview 2007

http://video.google.com/googleplayer.swf?docId=6359485959274966299&hl=en" flashvars="">

Pocatello CROSS RACE NOVEMBER 17th SAT

IT IS ON!!!!
SATURDAY THE 17th of November

HIGH NOON
A,B,C

race

$500 in cold Cash

We will give out $100 on the RUN-up.

I am working on a video of the course. Should have it posted soon. Only 20 bucks to race!!!!

We promise a good time will be had by all!!!!!!

POCATELLO CROSS 2008

Oh yeah!!!2008 CX is here SEPTEMBER-NOVEMBER(t-day)
WE WILL .... really be having practice full on in October but come out now to get the legs going.
Every Wednesday at 5:30 we will be at BARTZ. Brought you by ISU cycling club and ICE. We will do some drills from 5:30 to 6 and have a MOCk race fro 20-30 MINUTES from 6-6:30 No winners or loosers. Feel free to cut the course to stay in the action. Lets get out and get dirty and BUMP some elbows.
IF YOU ARE LOOKING FOR SOME TRAINING STUFF
go to www.cyclocrosstraining.blogspot.com

Time trial SUNDAY March 4th(it's ON!!!!)

IT"S ON!!!!!!! KAREN AND I WILL BE THERE AT 12:30! Truck Stop. I will time but please try to take your own so I don't mess it up! Weather looks great! 42 Degrees SUNNY!!!!! is the forcast so at 1:30 Sunday we will have an informal TT at the gate city course(we will meet at the Truck Stop!!!) First rider off at 1:35 so be ready to roll. Get there at 1 or earlier!!!! Check back to see if we cancel due to weather. I should know by Sunday morning if the weather will hold. You can call me 232-2054 or email me sam@kriegcycling.com